Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

About Us

Diet Home is pleased to offer a dietetic based weight loss program. We all know weight gain is both a medical and physical concern, although nowadays there are plenty of quick fix solutions available in the form of pills, diets, and equipment that claim to show you how to lose weight fast and easy, without much effort. Unfortunately, many of these so-called miracle weight loss plans are not really a viable option as they have not been scientifically proven.

One of the first steps in trying to figure out how to lose weight and keep it off as well. There was a time when the term "diet" was synonymous to starvation, monotonous meals made of only boiled vegetables, strenuous exercise and even weight reduction medicines. When it comes to it, sometimes "dieting" could mean all the above together .Those times are thankfully have gone. We have introduced one of the best weight loss programs where you will get proof of that. At Diet Home we look at your body as a whole and after consultations, present you with a diet plan that will not just make you look fit, but feel healthy and enjoy the lifestyle you love.

Dr Anita Singhal is Ayurveda physician. She has worked 2 years in government Ayurveda hospital in M.P., after that she has worked in forest hospital. She is passionate about helping her clients strike a balance between optimal nutrition and healthful exercise. A native of Delhi, she has started a private dietician practice in India in the year 2010 with special menu plans. She has conducted nutritional research to quench down her thirst for knowledge.

She conducted majorly research on weight loss therapy with the consumption of food ingredients. Today Diet home has emerged as one of the best Clinic in India which provides the successful weight loss treatment through diet only.

Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"