Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

Contact Us

Clinic Address
Dr. Anita Singhal (B.A.M.S.)
BK-II/24 2nd Floor,
Shalimar Bagh,
Delhi - 110088
011-27495926, 09560526444

Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"