Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

Diet plans

Personal Diet

Diet home will help you to select your weight loss goals, food preferences and make a special note of any specific food restrictions or health issues you face. Then we provide a customized flexible diet as per your needs & eating preferences. Men, women, teenagers, children and the elderly people, all have different diet requirements depending on their activity levels. We create diet on the basis of your individual metabolism, stress levels, medical history, if any, and so many other factors. By taking all this into consideration, individual and personalized diet plans are suggested. This helps to improve your metabolism and help you to attain an ideal weight lifelong.

  • Weight loss Diets (Women)
  • Weight loss Diets (man)
  • Low Calorie Diet
  • Muscle Gain Diet
  • Detox Diet
  • Hypertension diets
  • Weight Gain Diets
  • Diabetes-Diet
  • Stress Diets
  • Gym Diets
 

Therapeutic Diet

Therapeutic diets are based on normal adequate diets, modified as necessary therapeutic diet it just not like another one. Therapeutic diet works on your blood, cholesterol control and your eating habits of what you eat. Therapeutic diet from diet home has a main focus is to reduce the amount of saturated fat of your food, because saturated fat elevates your cholesterol. You can reduce the saturated fat in your diet by limiting the amount of meat and whole milk products you eat. People struggling with weight loss have sabotaging thoughts, which make it nearly impossible to successfully lose weight. Our therapeutic diet program recognizes the unique requirements of each weight control patient and it provides customized treatment plans and individualized, one-on-one care. These diets help you get rid of the aches and pains caused due to chronic conditions such as arthritis, migraines, PMS. These diets can help you to get relief from constipation, bloating, and other digestive problems. It helps you to lead a healthier lifestyle and a stronger immune system with reduced chances of developing any future illness.
Therapeutic Diets includes the following diet packages
  • Ayurveda Diet
  • Blood Pressure Diets
  • Blood Group Diets
  • Detox diets
  • Diabetes Diets
  • Family Diets
  • Gym Diets
  • Gluten Allergy Diets
  • Stress Diets
  • Sports Diets
  • Thyroid Management Diets
  • Teenagers Diets
  • Uric Acid Diets
  • Weight Gain Diets
  • 60+ Diets
  • PCOD Diets
  • IBS Diets
  • Kids Diets
  • Kidney Diseases Diets
  • Liver Diseases
  • Muscle Gain Diets
  • Organic Diets
  • Pre Pregnancy Diets
  • Post Pregnancy Diets
  • GI Diets
  • Healthy Skins Hair Nails
  • Diets
  • High Cholesterol Diets
  • Heart Disease Diets
  • High Protein Diets
  • Hypertension diets
  • Infancy Diets
  • Menopause Diets

Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"