Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

Calories Burned Calculator

This helps you to find the total calories that you need to burn daily to get the ideal weight.

Tips Of Day

  • Don't skip breakfast

    "Eat breakfast. It'll energize you for the day and keep your diet in check."

  • Nibble, don't gobble

    "Use the three-bite rule with dessert: Have three small bites and put your fork down."

  • Avoid late-night snacks

    "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

  • Start with greens

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

  • "Eat every three to four hours so you'll be equipped to say no to temptations."

  • Say no to soda

    "Put the soda down [and] step away. Regular soda drinking may make muscles less likely to burn fat."

  • "Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

  • "Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

  • Walk it off

    "Take a 15-minute walk after each meal to burn a quick 100 calories."

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"

  • "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much,"